James Zeta is an author who created the 18 in 4 diet plan. This is a weight loss program which claims to be able to help you lose 18 lbs in just 4 days and has achieved a certain amount of fame, as well as its share of criticism.

The program, also called the James Zeta diet after its creator, is mainly a low calorie, high protein eating plan. Exercise may even be unrecommended due to the low calorie consumption. The eating plan includes a lot of eggs, vegetables, and a little fruit.

Despite assertions by some fitness experts that losing 18 pounds in 4 days is highly unlikely, there are some testimonials from people who’ve used this diet plan and achieved good results with it.

Naturally, as with any other product, the 18 in 4 diet plan is not perfect. It has some good points and some bad. You should probably know these points before making your decisions on whether or not to try this program.

James Zeta Diet pros and cons

Pros:

- This is an affordable diet program. It is cheaper than many other plans I have come across.

- You have a money back guarantee with this program

- The program is easy to understand

- There are positive testimonials from people who’ve used this program

- No special food, herbs, or ingredients are required

- The food is cheap to buy and easy to prepare

Cons:

- This program is very low in calories so it may result in a metabolic slowdown. This may make it harder for you to maintain any weight loss you achieve with this program.

- Many experts believe that losing 18 lbs in 4 days is highly unlikely and may be unhealthy even if it were.

- A lot of the weight which is lost during this program will be water weight and is likely to return once the diet is over.

- This plan may be difficult to stick to due to the low calorie consumption

Now that you have the pros and cons of this program it is up to you to decide whether to put your truth in James Zeta or not. As always, remember that weight loss is a process, not a one time thing. Therefore, make sure to not get disappointed if results don’t happen fast and stay the course until they do. I wish you the best of luck.

Is there such a thing as fast diets that work? Well, there definitely are because many people have been employing helpful diet plans that have allowed them to drop weight in a relatively expedient manner. However, it is also important to point out those quick weight loss plans that may not work in the manner that you are interested in.

Specifically, you want to stay away from diets that require an enormous calorie reduction overnight. Why is this so? When you drastically cut your calories, you end up losing a lot of weight overnight. You could lose up to 8lbs. The problem is that the weight you lose will mostly be water weight and not the fat you truly want to lose. Avoid these types of diets because they are mostly fad diets. And, by the way, why do you need to prescribe to any diet plan if the prime focus is just to cut a lot of calories?

So, what are a few of the top fast diets that work? Here are a few of them:

The Low Carb Diet: When you cut out carbs from your diet, it will take a couple of days before the body depletes all the carbs and sugars in it. Then, it will shift to burning fat for energy. This, of course, will yield a ripped look in a rather quick period of time because the body will be burning through stored fat rather quickly.

The Juice Fast Diet: This one comes with a slight caveat. That is you cannot go overboard with it because it will slow the metabolism. Basically, this diet involves drinking juiced versions of vegetables and fruits. Your body will easily absorb all the nutrients and calories of these items and they will yield rapid weight loss. Just be careful about turning this into an outrageously low calorie diet plan.

The Organic Diet: Believe it or not, eating organic food exclusively - while an expensive concept - would lead to dropping weight relatively quickly. Non-organic foods are loaded with processed ingredients which pack on a lot of useless calories while also promoting annoying water retention. And then there is the matter of the negative health aspects of the non-organic food items. Why deal with such issues when a helpful alternative exists in the form of the excellent organic food stores offering food choices that can provide the backbone to fast diets.

The Vegetarian Diet: You could consider this the “traditional” form of the Juice Fast Diet. All you need to do is go vegetarian and keep your calorie content low. That is not tough because vegetables are low in calories by nature. Dropping a significant amount of fat with this type of diet relatively quickly is achievable.

Dropping weight in a relatively expedient manner is possible. You just need to employ the fast diets that work. They are out there and they can deliver results. Exploring what they have to offer is certainly advisable for those in need of keeping their weight down.

The 3-day diet weight-loss plan holds the theory that when a person eats a particular combination of foods, a chemical reaction occurs in the digestive system, revving up the metabolism and stimulating the body to burn fat at an accelerated speed than normal. Its followers are recommended to stay on the diet for three days with a break of 2 days before proceeding to its repetition.

Most of its followers complained of low energy level. Fundamentally, this type of weight-loss plan has a diuretic effect on the body, resulting to water weight loss instead of fat loss. Whenever the person returns to normal eating, his weight is gained back. The theory mentioned above does not hold any scientific basis to support it.

For its advocates, the information below can be helpful. Before anything more, drinking of 4 glasses of water or diet soda per day is recommended, and so is the use of herbs, pepper, salt, lemon, vinegar, Worcestershire sauce, soy sauce, ketchup and mustard.

For its Day 1, having black coffee or tea can make the person awake and going. One slice of toast with a tablespoon of peanut butter along with a 4-ounce grapefruit juice or ? grapefruit will complete the meal. Lunch consists of ? cup tuna or chicken with a slice of toast and black coffee or tea. Before going to bed, dinner is served with 3 ounces of beef or chicken, 1 cup each of green beans and carrots, 1 apple and 4 ounces of vanilla ice cream.

For Day 2, breakfast consists of one egg whether scrambled or boiled, ? banana, a slice of toast with a cup of black coffee or tea. At lunchtime, there could not be a better meal than having 1 cup of low fat cottage cheese or 1 cup of plain low fat yogurt, or tuna and 8 saltine crackers. Dinner is sumptuous with two beef frankfurters, a cup of broccoli or cabbage, half cup of carrots and vanilla ice cream and half of banana.

Finally, for Day 3, start the day with an apple, 5 saltine crackers, an ounce of cheddar cheese with a cup of black coffee or tea. Lunch is served with one boiled egg, a slice of toast with black coffee or tea. For dinner, one cup each of tuna or chicken, cauliflower, carrots and melon with half of a cup of vanilla ice cream.