So there is that wedding, a dance or you are just looking forward to a valentine day and you are desperate to knock off some 10 maybe 15 pounds… See, you want to fit into that cool size 6 sexy, black dress. You weigh your choices… What about that 3 day tuna diet you heard of? Whoa! Slow down, get the low down first.

Ok, first things first. The 3 day tuna diet can help you lose weight. However, this is a low calorie diet and although it is a short term diet, it will affect your metabolism long after you have stopped the diet. As a result you might later on gain the weight that you have lost and then some.

Secondly, because this diet only gives you 978 calories per day, you are basically setting yourself up to go into a starvation mode from day one. So you can agree with me that the 3 day tuna diet is unhealthy.

The signs you will get to indicate that you entering the starvation mood when on the 3 day tuna diet are first and foremost, feeling sluggish. You will start putting things off even those things that you would normally do without thinking twice. You will also start feeling cold which cannot be easily remedied by some extra blankets. You might dream of food. Some reports say that people on this diet have experienced seeing food dancing in front of them whilst they are wide awake!

3 tuna diet verges on being a ‘very low calorie diet’ (VLCD), and usually people who go on this diet they don’t do it just for the 3 days but they will go on the diet on and off for a full month.

Furthermore, the foods that you will be eating when on 3 tuna diet, are not balanced. You will be allowed to have small amounts of fish and chicken, bit of peanut butter, few veggies and an apple for your dinner; follow this with an ice cream and you know that it is not a healthy balanced food setup.

The largest portion of the 3 tuna diet is made up of refined carbohydrates, which have of course, very little nutritional value. These carbs will also hike up the production of insulin. Food cravings will also increase.

When you opt out for a low calorie diet like the 3 day tuna you will definitely face food cravings. With this diet, you are likely to have 3 days of dieting followed by 4 days of eating whatever you want, as the body will be desperately craving for fast nutrition top-up, you are more likely to eat unhealthy foods to ‘make-up’ for the nutrition dip. In the 70s studies, the average dieter gaining more weight than what they started with when going on diet for up to 8 pounds (more than three and a half kg) in just weeks after the diet.

AnIf you’re someone who has been trying to lose weight for a long time but you keep jumping from diet to diet without reaching your goal weight then you are what is known as a “serial dieter.”

It’s likely that a principle reason you have not been able to stick with those diets in order to reach your goal weight is that they have restricted your calories too much to the point where your body goes into “starvation mode” which slows down your metabolism and makes it very difficult to burn off fat (and very difficult to stick with the diet.)

The Carb Rotation Diet is a different kind of approach that can help you to stop the serial dieting cycle so that you can finally reach your goal weight and keep that weight off for good (this means real permanent weight loss.)

The Carb Rotation Diet can help you to safely lose 15 pounds in just 30 days. If that sounds too good to be true then you should consider some of the amazing results that people have on The Biggest Loser TV show. It’s obvious that large amounts of weight can be lost in a short amount of time with the right approach.

With this diet you will not be counting calories or carbs (no, it’s not a low carb diet) and you won’t be using dangerous diet pills (you should always avoid using diet pills.) Instead you will be getting access to a system that really works for burning fat fast. A system created by a real dietician named Jayson Hunter.

If you have ever tried starving yourself to lose weight, you know that it doesn’t really work. Any time that your are depriving your body of precious calories, it sends signals to your brain that in turn send your system into starvation mode. It literally thinks that you are in trouble, so your metabolism goes down and it begins storing fat. This is a natural process that can be easily reversed by spreading out calories over several meals each day.

It is fairly easy to eat several times each day, and as long as you are eating full meals you will have little desire to snack in between because you will not feel hungry. The key here is to keep things simple. Alternating the amount of calories you take in for each meal will make your body think you are gorging yourself, when in fact you are not. This will make your metabolism increase. This is the basic concept of calorie shifting and it is a proven way to lose weight.

Creating a menu beforehand is one thing you will need to do before you get started. You will also need to figure out how many calories your body requires each day, then do some simple math to calculate how much you need to cut out each day in order to drop some weight. Try to keep junk food out of your meals and try to balance these meals as much as you can. The beauty of this diet is that even if you eat some foods that are less than healthy, it won’t really matter as long as you are not exceeding the caloric intake that you decided on from the start.

Valerie Bertinelli is spokesperson of Jenny Craig who lost 40 pounds of fats. She lost it healthily using Jenny Craig diet plan. She invested time in enhancing the overall health. She believes that a good lifestyle can easily make you lead a healthy life. She flaunts the best body of her life at the age of 48 which is just amazing.

Mostly people try to lose weight by undergoing wrong techniques such as surgeries and low calorie diet plan. Going through a starvation mode for loosing weight can be a bad option. These plans mainly emphasizes on water loss, which tends to come back again after sometime. Jenny Craig mainly focuses on a healthy dieting regime by involving food, body and mind for weight loss. In order to attain a perfectly toned body, you should avoid unhealthy eating trends and pattern. Most people binge into junk foods and saturated fats, which can be extremely harmful for your body.

Jenny Craig customizes your lifestyle and reforms your body by:

* Introducing a personalized plan according to the needs of your body. Everyone’ s needs differ and the weight loss plan understands individual requirements.

* It plans a delicious menu, which includes lots of fresh vegetables and fruits. It gives you lots of options. You don’t have to undergo starvation if you are dieting through Jenny Craig.

* It provides you one-on-support to guide you in every step. You can visit their centers as well as avail their services from the comfort and convenience of home through phone.

* They motivates you for attaining your goal and finally teaches you how to maintain your new appearance.

* This diet plan combines various activities, which are natural, playful and planned. It recommends you to perform Pilates, yoga and stretching workouts.