The Calorie Shifting Diet, better known as Fat Loss 4 Idiots, has become widely popular worldwide. But is this merely clever marketing or does calorie shifting really work?

The answer is no. Calorie Shifting does not work for some people. However, it does work for most people and I base this observation on over a 1,000 people who tried this diet and with whom I had contact in the past 2 years.

Calorie Shifting works because it deals with both the physical and psychological aspects of weight loss.

Let’s start with the psychological

Following the Calorie Shifting Diet (Fat Loss 4 Idiots) is very simple and it’s easy to stick to it for a long time. Of course, you will have to give up certain foods or cut them down somewhat, but because you get to pick many of your favorite foods to be part of your menu (a menu which is generated for you personally with a special software) you can enjoy what you eat.

Furthermore, because you get to eat 4 meals each day and you can change the menu around every 11 days, you don’t starve nor get bored with your food. This is a major advantage over other diet plans and it helps you to stay on the diet for as long as you need to lose weight.

The physical aspect

Calorie Shifting works with the body because it helps to keep the metabolism running high at all times. This is accomplished due to how your menu shifts your calories for you. Because you eat a reasonable amount of calories and they’re always shifted about, you don’t get into metabolism slowdown and your body just keeps on burning more and more calories.

Of course, this happens faster for some people than for others. Each of us is made differently. But you can try this diet out for 60 days and get a refund if it doesn’t work. It most likely will, but you can try it risk free. You have nothing to lose but some weight.