You may have heard that some foods are your enemy. Either you stay away from these foods or you can kiss your weight loss dreams goodbye. Actually, there are some good for dieting foods that would be a healthy addition to your daily menu. I can assure you that after reading this article, you’ll get to know 4 of my favorite foods. Go ahead and enjoy!

1 - Not all fats are bad. There are good fats that provide your body with unbeatable health benefits. Olive oil is one fine example. It provides 85% your daily need of healthy fats. Olive oil is great for daily cooking.

2 - Oats may not be the tastiest treat you can eat. But the health benefits they deliver along with the second-to-none weight loss results you could get from them make it a fine addition to your menu. The beta-glucan they contain help flush unwanted fats and cholesterol from your bloodstream.

3 - Do you love grapefruit? You will love them even more now! Just like apples and berries, they are jam-packed with pectin, a substance that’s been proven to help boost your cells ability to absorb water while making it hard for fats and cholesterol to be absorbed. Good ways to make sure you do not gain more weight!

4 - Don’t forget fish! Not only is seafood a good source of muscle-building and bone-strengthening protein, it is also beefed up with Omega-3, a fatty acid that gives your immune system a nice boost while lowering the bad fats and oils helping you keep a strong and healthy heart.

Losing weight and staying fit take more than just great fat burning foods. It takes a combination of healthy meals recipes and good burning fat exercises. Want more on the best food for weight loss? No Problem! Get The Whole Weight Loss System in a diet program called Strip That Fat. You will be amazed at how quickly you will start losing weight.