Although Medifast promises up to 20 lbs of weight loss per month, some customers may experience smaller or slower weight loss than others. Due to the differences in body profiles, it is understandable that not all may reach maximum results with their 5&1 food programs. If you’re one of those who are dissatisfied with the results they’re getting, you may try some Medifast weight loss tips to supplement your 5&1 Food Plan.

Many diet experts recommend introducing regular exercise in your daily activities. As you exercise, you increase your body’s metabolic rate thus enabling it to burn calories and fat at a faster rate. While counting calories or carbohydrates is an unusual practice among many dieters, it may be best that you monitor your carbohydrate intake if you’re experiencing a slower rate of weight loss. Doctors recommend a limit of 80-85 grams of carbs per day to lose weight faster. The wrong combination of Medifast food choices may also adversely affect your program’s efficiency. Educate yourself with the nutritional content of each food choice. For instance, Medifast Maintenance Bars (in green wrapper) and Snacks are high-carb food options. Eating them on the same day may lead to an overdrive of your daily carbohydrate intake. Planning small things like this could spell the difference between the success and failure of your diet program. To keep track of your food intake, use your online MyMedifast account to log your meals. Moreover, be sure to eat 1 Lean & Green Meal and drink 8 glasses of water per day.

If your problems still persist after trying these Medifast weight loss tips, you can re-customize your food plan by working with the Nutrition Support Team. This team of doctors and health experts would help you fine-tune your diet to further suit your body’s needs, thus allowing you to enjoy better and faster results.