Diabetics typically have to take large amounts of medication, however recent studies done in Naples, Italy have proven that adhering to a Mediterranean diet beats diabetes drugs! The Mediterranean diet is full of fresh fruits and vegetables, lean proteins (poultry, nuts, and lots of fish), whole grains, and healthy fats, like olive oil. Sweets and foods high in fat are avoided as much as possible. The caloric intake for this diet is generally between 1,500 and 1,800 per day. Only about half of these calories are attributed to carbohydrates.

Extraordinary results were noticed when the diabetics combined the diet with regular exercise. After several years over half of the group was able to manage their diabetes without any drugs whatsoever. Major weight loss as well as lower cholesterol levels were noted also. Their blood glucose level was now under control and they were at much lower risk for heart disease.

The other group of overweight volunteers were ask to follow your typical low-fat diet for the same amount of time approximately 4 years. While they also noticed some positive results, they were not quite as remarkable. Only about 30% were able to manage their diabetes without the aid of medication. This group didn’t lose nearly as much weight as the group on the Mediterranean diet. Their cholesterol and triglyceride levels only saw minor improvement.

The extraordinary thing is that these two diets were not vastly different. Both are full of fruits and vegetables and low in fat. Yet the results were so radically different! So, the question is, why? Some feel that it could be the drastic cutting of carbs, while others think that maybe incorporating olive oil into their diet helped the body improve their insulin levels. Olive oil is a great replacement for butter or margarine because it decreases your intake of saturated fats. This in turn lowers your blood glucose levels, cholesterol and triglyceride (HDL). Also included in the Mediterranean diet is that super ingredient garlic. It is a powerful antioxidant.

The Mediterranean diet even allows for red wine (another powerful antioxidant) in moderation. Carbs don’t need to be eliminated as bread made from whole grains are part of this diet. You main source of protein should be fish and poultry with red meat limited to once a week. Desserts don’t have to be cut out completely, just use moderation.

While the reasons behind its effectiveness may still be up in the air, the bottom line is that the results speak for themselves. You simply can’t argue with success. Never has being healthy tasted so good! Diabetic drugs lose to the Mediterranean diet each and every time!

If you are interested in losing some weight then you should probably start looking at the different weight loss programs which are out there. Almost every diet is unique in its own way and some will allow you to eat certain food items whilst others will completely forbid it. This health article will list and reviews some of the most popular diets which people are following. So if you would like to lose some of those extra kilos then are sure to consider one of the following outstanding diets.

Weight Watchers

Weight Watchers does not only look at the diet itself but also looks at other aspects which include for example exercise and a group support system. The program has been around for nearly half a century and is one of the most popular of its kind. Although it started in the US, there are nowadays locations throughout the world.

Atkins

This is another very popular scheme for those of you that would like to get rid of some pounds. This program focuses how your insulin level can be moderated through the correct dietary approach. If you are to follow Atkins then please note that you will be taking in a lot of proteins.

South Beach

The South Beach diet has been around for nearly two decades and was first introduced by Doctor Agatston. It can be compared to Atkins somewhat as it also looks at moderating the insulin levels but the difference is that the approach focuses on carbohydrates.?

Vegetarian

There are actually a number of different Vegetarian diets but the main reason why people believe in the benefits of these is because many vegetarians tend to have an ideal body weight.