A meal replacement diet is diet that replaces 2 meals a day with prepackaged dietary meals. These meals are usually liquid or bars that are high protein and low in carbohydrates and calories. Many of these diets are 800 calories per day or less. It is recommended that eat one sensible meal per day.

There is a lot of controversy about these types of diets. Medifast and Diet Direct offer 2 of the more popular diets of these types and their websites are full of testimonials where individuals talk about how much weight they have lost. While you can lose weight on these diets, it is important to make sure that you are getting all the nutrients required for a balanced diet.

For most people these diets are hard to stay on because they are not very filling. But if you can follow it for even a few weeks, this food plan should jump start your weight loss. You should probably increase your calories to 1200-1500 to prevent your body from going into starvation mode.

There are many weight loss plans available to individuals wanting to lose weight. You should be able to find a plan that will be easy for you to follow. You also need to keep in mind that no weight loss plan will be completely successful without exercise.

Losing weight is not just about what you eat, but it is about your physical activity and your relationship with food. If you eat when you are stressed, bored or angry, you are going to have to learn to manage your emotional eating or even the best food and exercise plan is probably not going to work.

While a meal replacement plan can help you lose weight, keep in mind this is not the only option available and this is not designed to be a long-term way of eating.

The overall concept of the EODD diet is very simple: you can eat you favorite foods, even if they’re the sort that you don’t usually get to eat when you’re dieting like pizza and other high calorie foods and you will still lose weight.

It sounds too good to be true but it actually does work. The key is how you plan and execute your eating routine. This is how the EODD diet works.

Your eating days on the Every Other Day Diet are divided into two groups: Burn Days and Feed Days. Let’s go over these two groups and see what they mean.

Burn Days

These days are more like regular dieting. Burn Days tend to be lower in calories, with high protein content, plenty of vegetables, and fiber. Carbs are limited. The idea is to create a calorie deficit which is needed for any kind of weight loss and to make your body “crave” the carbs and calories that you’re going to be feeding it on your Feed Days.

Feed Days

You Feed Days are certainly more fun than your Burn Days because you can eat high calorie, high carb foods. This won’t make you fat because your body has been prepared for this high influx of calories on the Burn Days. It takes those carbs and calories and uses them in the right way, as energy not to turn them to fat and store it on your abs, thighs, arms, etc.

Feed Days are great because they help you avoid the stress of dieting, break the monotony of eating low calorie foods, and also work wonders for your metabolism.

This method helps you eat enough food but burn all of it and more because you’re treating your body right and strategically eating to stoke your metabolism into a raging, fat burning, flame.

Naturally, knowing how to eat is also important. On the EODD diet you should try to eat small meals frequently and not big ones sporadically.

Calorie counting is not required on this diet, as Jon Benson, the author, shows you how to easily determine how much you need to eat in order to continue losing weight fast.

The combination of Burn and Feed days help you avoid the feeling that you’re dieting at all. It’s an excellent way to lose weight for busy people who have tried diet plans previously and failed to get the results they were looking for.

Medifast is one of the most popular meal replacements of today. Medifast meal replacement is also called as Medifast substitutes. Ketosis is a metabolic state which is characterized by an increase in levels of ketone in the body and blood. This process occurs when the liver starts to convert fats into fatty acids. As this process continues, the energy produce can be used as a good alternative to glucose. Because it possesses low carbohydrate content and high protein instead, the body reacts in such a way that it burns fats rather than carbohydrates. As the body reaches this state, the body will feel less hungry but more energized instead. As a result, your craving’s for food lessens.

The products are proven safe and effective. It helps consumers to either lose weight or to maintain their desired weight. The company itself has expanded their products to better cater for all kinds of consumer. They even tapped the market for diabetic patients. Most diabetic patients struggle in achieving and maintaining their desired weight. Diabetic patients even finds it difficult to accurately calculate the sugar or calorie intake each time they eat which puts their health at risks most of the time and so Medifast came up with a diet plan that is sure to give them the supposed nutrients that their body needs without risking their health.

Medifast substitutes can always be accompanied by regular exercise. Regular exercise can help you achieved your desire results faster. Discipline is essential. Follow the instructions carefully; trust the process and Medifast will do the rest.

The Atkins diet is basically a low carbohydrate diet which involves eating high protein and high fat foods while avoiding anything even slightly carb like. I have also heard the rumor that Dr Atkin himself died from a heart attack when his diet was actually created to prevent heart attacks, obesity and diabetes.

My Atkins diet negative experiences

Sure cutting out carbohydrates completely may work for some people but for me I felt sluggish and could barely bring myself to fall out of bed. Going on a diet doesn’t have to be this strict and going no carbohydrates at all is ridiculous the best option and what worked for me was to time my carbohydrates or stick to carbohydrates with a low glycemic index to avoid it affecting my blood sugar (which is the cause for diabetes, hypertension and other medical conditions)

Its very simple on any given day I will think about what my day will involve and then I will plan the amount of carbohydrates I eat depending on my activity level. So if I am stuck behind a desk all day I will consume plenty of low GI carbohydrates like oats and brown rice and mainly during the earlier part of the day to avoid storing it as fat.

When I have a day off and have time to put in a bit of exercise I might give myself a quick carbohydrate boost so I can get the most out of my workout and as long as I work hard enough I wont be storing any of those carbohydrates as fat, which is also a good motivator to keep you going when you know if you don’t do enough those carbs could be sticking around longer than you want.

Atkins Diet Side effects on the Body

Not only does it leave you tired and lacking energy the Atkins diet negative effects are mainly evident by the damage caused by depriving yourself of carbohydrates which can put pressure on your organs to work overtime and gives your body no option but to run your body on nothing but protein and fat which are both inferior energy sources. Human’s were designed to eat carbs just not processed carbohydrates.

You also see those Atkins products in your supermarkets and they seem to have a huge range of products I have tried many but no longer stick to an all Atkins diet but every now and then I will buy an Atkins advantage indulge sugar free chocolate bar to “indulge” because they are still a great snack no matter what diet your on at the time.

Try something that works for your body and not a trend that could do more harm than good, more information can be found at the diet solution guide.