This is a close one! Both programs have their drawbacks, but there is no denying the positive impact that these programs have had on the weight loss industry!

Weight Watchers - Pros: Weight Watchers is probably the most well known diet program…and for good reason! Their support groups and coaching systems have been extremely successful, and at this point it is considered a fact that people are much more likely to lose weight and keep it off if they are held accountable by a coach or a supportive group.

Weight Watchers - Cons: The process of measuring foods and counting “points” is not only a pain in the neck…it’s not the best way to eat for weight loss! Much of Weight Watcher’s dieting advice is based on research from the 70’s and 80’s that told us that it’s “all about counting calories.” Those of us who have kept up with the latest research realize that it’s not about eating “less food,” it’s about eating the “right foods!”

South Beach - Pros: Few programs have hit the nail on the head quite like the South Beach Diet! Dr. Agatston explains that it’s not about eating “no carbs” or “no fats,” it’s about eating “good carbs” and “good fats.” Counting calories restricts our metabolism while eating the South Beach way preserves and improves our metabolism, allowing us to burn fat more effectively.

South Beach - Cons: The South Beach Diet is just that…a diet. A diet alone can only do so much. It is not a complete lifestyle system and it does not offer the support that you would get from Weight Watchers.

Conclusion: Draw

Both of these programs have done great things for the world of weight management! Weight Watchers, for recognizing the importance of community and accountability, and the South Beach Diet, for recognizing that it’s not about eating “less food” it’s about eating the “right foods.”

That being said….both of these programs are incomplete. In order to lose weight and keep it off, you need to fix your metabolism! This can only be done by changing your lifestyle AND eating the right foods! If you are serious about losing weight and keeping it off, I suggest you either combine the two or find a more complete program.

What is the source of fat? Why do we retain fat? Fat is the gas that creates our energy. How fast we burn that fat depends on our metabolism. Once we consume food, our saliva begins without delay to convert what we eat into its basic components. Sugars and starches (like candy, cake, bread, pasta and potatoes) turn into glucose which is afterward carried into our cells to be utilized. As soon as we bear an overload of those glucose molecules, they get accumulated in our fat reserves and our body starts getting bigger.

Weight loss all over the world is a billion dollar industry. The big weight loss companies take advantage of those searching for a magical medicine meant for extra fat burning by flooding the marketplace with super diets, diet pills, expensive sports center memberships and treatments that are very costly and do not guarantee very enjoyable or sustained results. These large corporations will often hide the truth. They use just enough advertising so that their targeted crowd can buy more products.

Fat Loss 4 Idiots is a program that only charges a one time fee of $39. It’s not a diet vogue, a guarantee from a pill company, an organization that makes you get their food or something like that. It is designed to teach you how to make the right daily changes that are necessary to lose your fat while staying healthy. It is a route with a call to engagement.

The measures that you take control your metabolism. Fat loss 4 Idiots recommends having at least 4 meals a day beginning in the morning to get your metabolism going so that your food gets digested and utilized, not kept in your fat cells. The program gives you access to an online diet generator that lets you monitor meals that are healthy for you and promote that way fat loss according to your profile; there is no need for counting calories any more. For those of us who don’t wish to do exercises for a solid hour each day of the week, no worries. Indeed, it doesn’t even promote exercising very much at all.

It’s all about shifting our calorie intake so that our body can properly do the fat burning. It offers such a large range of food options that you’ll in no way become bored. You will be an expert in regards to choosing the appropriate foods and when you reach your goal, applying what you learned into your daily routine is all it takes to get rid of the fat permanently.

The truth is that low fat, low calorie and low carbohydrate plans do not do the job. Once you don’t develop sufficient good fats in your diet, you don’t gain the fuel you need to furnish you energy and if you don’t pick up your carbohydrates, the engine starts alerting you. Fat Loss 4 Idiots is an uncomplicated to read, easy to put into practice plan that you can go on with indefinitely. If you go along with the advice and follow what is demanded of you, you can get rid of 9 pounds in 11 days. Nonetheless, even if you just lost 5 pounds, you are supposed to be very proud.