You are probably wondering one of the following questions:

What is Nutrisystem?

Why is there a specific system for men?

How much weight can you lose on Nutrisystem?

Nutrisystem is a diet that relies on prepackaged meals that are designed to meet one nutrition needs without containing too many calories. This diet is composed of meals that would be appropriate for someone who is wathching their glycemic index. The glycemic index is a method of testing carbohydrates and how quickly they effect your blood sugar.

One of the issues that people have with the glycemic index is that foods with different indexes when combined will result in a different number that is notthe sum of the two foods that where eaten. This means that in reality individual foods number is not as important as the total of the foods being eaten. Nutrisystem has solved this issue by calculating the index of the total meal you are eating on this weight loss plan.

As a man I know that I am able to lose weight much quicker than my wife. My metabolisim is not faster just due to my height, it is because I am a man. We should understand that a mans body composition is different than a womans so their metabolisim is different also. So this is why they have created separate plans for men and women.

Have you watched the Biggest Loser show ? If you have then you know that much of the suspense is how much each contestant will lose that week. Does that answer my last question?

I love watching people make a transformation in their life and no one did it bigger than Jim and Bill Germanakos, the weight loss twins, who lost a combined 350 pounds in the Biggest Loser show (4th season). These two gents began the show obese but took the steps they needed to get lean, fit, and healthy. One of them lost 164 lbs and the other a staggering 186 lbs.

Now, the twins teamed up and created the RAM?Fat Loss Program (also known as Truth About Diets). RAM stands for Rapid Action Metabolism and this is the goal of the program: to help you boost your metabolism and get it powered up to burn more calories even when you’re resting or sleeping.

The RAM?Fat Loss program includes all the elements of a sound plan:

1. Fitness workouts which are accompanied by video workouts with Bill and Jim Germanakos.

2. Nutrition guidelines to help you make sure that you don’t gain back all that you burn in your workouts and then some.

3. Dedicated support. The Germanakos twins are offering what they call the 60 day challenge in which they will provide ongoing support to the students of RAM and help them stay on course.

Even though the weight loss twins aren’t professional trainers, they were coached by the best of them, and it’s obvious that they know how to get results. Testimonials of this program are highly positive. It does require hard work. You won’t get really fit and lean without it. But if you’re willing to learn from 2 people who’ve lost big, then this is a program worth trying out.

They offer a 60 day money back guarantee, so you can easily try it out risk free and see how it works for you. I believe that you have a lot to learn from these 2 guys. They lost big, they can teach you to do the same.