Categories
Random Posts
- How to Lose 10 Pounds in 10 Days Healthy, Easily and Naturally?
- Diet Fasting For Fat Loss
- The Sensa Weight Loss Program Exposed!
- Fat Loss 4 Idiots E Book - Why You Should Know About It
- 3 Sub Categories of the Raw Vegan Diet
- Truth About the Glycemic Impact Diet - Is This Another Fad Diet?
- The Lemonade Diet - How to Eliminate Colds and Allergies
- The HGC Diet - Superman of Diets
- Nutrisystem Celebrities - Which Famous (And Not So Famous) People Have Lost Weight on This Diet?
- EODD - The Every Other Day Diet Plan - Is it Any Better Than Traditional Dieting?
Prescription Diet Drugs
The Wonders Behind the Dr Atkins Diet
Posted by fitnessguru in Prescription Diet Drugs on June 04th, 2010
Dr. Atkins and his Dr. Atkins Diet had been hailed famous for the diet approach he has introduced to many. The Dr. Atkins Diet has been very familiar with a lot of dieters all around the globe. The diet he offered is mostly on high protein food while low in carbohydrate and high in fiber diet. Dr. Atkins diet focuses on avoiding the case of obesity as well as other problems due to overweight. The proper portioning of food that is included in the Dr. Atkins diet does not need any intake of any diet fluid or protein or any rules about calories. The calories are not restricted at all. It is not the main problem. Dr. Atkins’ diet is far different from the other diet programs because those people who will be choose to do this program will be required to consume dairy products such as cheese, as well as meat and eggs. Fruits, bread, sweets, and pasta are to be avoided as well. This kind of diet that includes combinations of food is called ketogenic type of diet.
Dr. Atkins is the one that has created this kind of diet. Dr. Atkins diet is requiring a very small amount of carbohydrate intake. The carbohydrates will be more useful in our body to be glycogen. The carbohydrate that is accumulated is reduced significantly and weight loss comes next in the scene.
There are four phases for the Dr. Atkins diet that must be followed:
The First phase which is the induction of the four Atkins phases is said to avoid too much intake of carbohydrates. You can only take 20 grams of carbohydrates in the entire 24 hours. It must not be starch but other else than it can be consumed. Salad would be the best example.
The second phase is to lose weight continuously. It is done by allowing you to take an amount of carbohydrates that are made mostly of fiber for 24 grams. It must be consumed straight for 7 days or a week. You may increase to 5 grams after getting your weekly diet task fulfilled.
The second to the last phase is called the pre maintenance part. The intake of carbohydrates must be decreased by 5 grams every week for you to be able to get the balance in losing weight.
The last phase out of the four phases in the Dr Atkins diet is the permanent positioning in losing weight. You will be able to control your intake of carbohydrates in the next succeeding days.
- How to Lose 5 Pounds in 1 Week Fast - One of the Fastest Ways to Lose Fat Without Exercise!
- The Best Diet Plan to Lose Weight - 5 Criteria
- Crash Diets That Work! Do Celebrity Crash Diets Really Make You Lose Weight Fast & Permanently?
- EODD Diet Reviews - Is Jon Benson's Program Really So Easy?
- Weight Gain During Pregnancy
- Using Juices to Help Improve Your Health
- How Does The Park Avenue Diet Work? - Let the Experts Tell You
- LA Weight Loss Programs - What Makes Them So Successful?
- Detox For Beginners - See If Master Cleanse May Be Right For You
- The Mediterranean Diet Foods - Weight Loss the Mediterranean Way
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
You must be logged in to post a comment.