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Prescription Diet Drugs
No Carbohydrate Diet - Is it Beneficial?
Posted by fitnessguru in Prescription Diet Drugs on February 09th, 2010
In order to achieve a healthy balanced meal, a meal should consist of proper servings of fats, micronutrients, protein, and carbohydrates. Among these, carbohydrates are the ones that provide the energy needed to stay active and energized throughout the entire day. Calories are the term used for the energies that are converted from carbohydrates.
You may have heard of the low carbohydrate diet, wherein the carbohydrate content of the meals that you are taking is slightly reduced. However, if it is no carbohydrate content, this means that the carbohydrate content is very low and is not considered healthy anymore if implemented for a long time.
Some diet regimens use the no carbohydrate diet as part of the diet plan, but this is only good for a short period of time. The perfect example of this type of diet regimen would be the Atkin’s diet wherein it starts off with a no carbs diet then will progress to another form of diet. The no carbs diet is only done for a short period of time, so it is still healthy.
Apparently, a no carbs diet is effective and helpful when it comes to weight loss because there won’t be any additional stored fats without these unused carbohydrates. The body would use the stored glycogen and break it down to get a source of glucose needed by the cells of the body.
Aside from the breakdown of glycogen, this type of diet is also able to decrease water retention, resulting to weight loss.
Those who love meat and foods other than vegetables will surely love this diet since it doesn’t have any restrictions when it comes to consuming fats and protein. However, this is not considered as a major benefit since consumption of fats and protein from meat sources are allowed in this type of diet. It can cause you to develop diseases such as gout, osteoporosis, and heart problems especially if you are constantly stressed out.
Instead of having this unhealthy form of diet, it would be more productive to spend some time for exercising and keep your body healthy. If you are not used to exercise, then this is the right for it. You might want to try mild exercises like those being done on a Swiss ball for a good start.
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