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Prescription Diet Drugs
3 Sub Categories of the Raw Vegan Diet
Posted by fitnessguru in Prescription Diet Drugs on November 03rd, 2009
A raw vegan is someone who, at least 75% of the time eats vegan food that has not been heated above 115F. While a raw food vegan diet seems like a pretty specialized diet there are actually sub categories of raw veganism.?This article spotlights 3 of the more popular sub categories of a vegan diet.
Sub Category 1 - Raw Fruitarians
Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu.?A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a Fruitarian.?People who follow this diet need to ensure that they consume enough protein.
Sub Category 2 - Raw Sproutarians
As opposed to the Fruitarian need to not kill a living plants the Sproutarian focus is on consuming a living plant embryo. As the name suggests Sproutarians only eat foods that have sprouted. They feel that sprouted food has all the elements necessary for life since it has all the active nutrients to feed the plant embryo. The Sproutarian diet consists of sprouted legumes, seeds or grains.
Sub Category 3 - Raw Juicearian
The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.
One of the most popular foods in the Juicearian diet is wheat grass. The reason for this is that wheat grass is alive and growing up until the very moment when it is juiced and consumed. This is done to obtain the greatest amount of life force that resides in the plant.
Juicearians, Sproutarians, and Fruitarians are 3 different subcategories of veganism with different methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet.
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