Victoria Beckham, also known to her fans as Posh Spice, has a famously slim physique. Anyone who is interested in losing weight might well be curious to know what diet she follows. Her preferred diet is the Japanese diet. Following a Japanese diet simply means eating as the Japanese have traditionally done: but there is a special mindset with this that is relevant whatever diet you adopt.

In the traditional Japanese diet, the main source of protein is fish — salmon is a staple, and they also enjoy trout, mackerel, sardines, tuna, and herring. Vegetables are another highlight of the menu; a meal often includes several different vegetable dishes. These include the familiar onions, carrots, peppers, lettuce, and tomatoes, as well as more exotic varieties such as bamboo shoots, lotus root, and seaweed. These can be steamed, simmered, or stir-fried.

The fish and vegetable dishes are accompanied by hefty servings of rice, with no butter or oil. Dessert is typically fruit. Green tea is the favored drink. In the Japanese diet there are no breads and no dairy products, and red meat and poultry are eaten only occasionally and in small quantities.

Those who follow a Japanese diet also choose to eat smaller portions. They emphasize a visually pleasing presentation of food, sometimes served in separate dishes. This practice allows diners to enjoy their meal not only for its flavors but also for its aesthetic appearance. This in turn promotes a relaxed mealtime atmosphere, and encourages those eating to eat more slowly, savoring the entire dining experience. They also have a guideline of stopping when they feel 80 percent full.

Is the Japanese diet an effective weight-loss approach? The Japanese diet does have far fewer calories than more typical Western diets, and it is a fact that the Japanese have one of the lowest obesity rates in the world. They also have among the highest life expectancies of any nation. Incidentally, those seeking a perfect diet plan should understand that traditional Japanese cooking can be very high in sodium, and so it is best to modify it by substituting brown rice for the large quantities of white rice used traditionally.

Just like Posh you may decide to try eating like the Japanese in the hope of losing weight: and this way you will certainly be adopting a very healthy way of life. But whether you do this or not you can still benefit from adopting their mental outlook on food.

Start looking at your food in new ways seeking food that looks good on your plate as well as delicious. Really savor your food and eat it slowly. Learn to recognize the signals from your body when you are nearly but not quite full. Adopt simple mental techniques to ensure you always stop eating before you are really full. All those are vital aids in achieving your ideal weight - and that is certainly something just like Posh you can succeed in doing if you really use your mind.

Very often a successful diet is just as much about your mental attitude to food as actual diet yourself. The truth is it is just as much her outlook on life that keeps Posh slim as the Japanese diet she has adopted.

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