Have you ever gone to bed with a full stomach and be kept awake with discomfort and irritable night rest? Well, I have and I can tell you these are the times that I am so tired and fatigued the next day. But what happens when it has been a two days and longer of sleepless nights just because my overstuffed feeling is keeping me awake. This is when I know I need a body cleanse to make my body natural elimination process a little more efficient and I need to flush out the excess matter that is causing me sleepless nights.

I took a look at a lot of body detox diets and body cleansing programs and I just couldn’t find the right one until my friend told about her solution. She took the master cleanse program and it worked for her, so I decided to try it myself. Weight loss was not my primary goal here. I just wanted to empty my stomach and get my digestion back on track without taking harsh chemicals and spending a whole lot of money. Master cleanse is a recipe that really cost me pennies on the dime for each glass of the home remedy. It is simply a freshly squeezed lemon, a couple tablespoons of maple syrup and a couple teaspoon of cayenne pepper. It was just so easy I made a couple of litres and drank it throughout the day. I have to say I did get a few cravings as I gave up all solid foods for the first four or five days. But my solution was to quench those cravings by drinking more of the master cleanse recipe and the cravings just disappeared.

I did lose about ten pound over the five days. It was recommended to do it for at least 10 days but after half way through I felt I achieved my goal in five days. Some people will take a body detox for even longer, as long as a month, but it all depends on what are your goals: weight loss, body cleanser, more efficient elimination process, or just a healthy regime to use every few months. I just wanted to get more restful nights sleep without my stomach grumbling all night.

I was really surprised by how much my body felt lighter and more energized. I also noticed that my face was cleaner looking and my blemishes disappeared. Once my overstuffed stomach went down and my body felt normal again and I slept like an angel.

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