Can you really lose weight on the Medifast diet What is it really about anyway In this article we are going to examine the truth about dieting with Medifast, and see if this popular weight loss option is a good one for you. Ready Great read on below!

Okay....but what is Medifast really all about anyway I see the ads everywhere!

The “elevator pitch” for Medifast is super simple: It’s a high protein, low calorie meal replacement diet.

Do doctors recommend the program

Medifast is recommended by about 15,000 doctors around the globe as of this writing. While many diets are “approved” by the AMA, it’s important, in our view, to do due dillegence ahead of time to make sure you are trying somethign safe. (especially today with so many free trial, ebook and fad diets being promoted online)

Again, while the diet itself is completely safe for most people, you do have to be careful if you are over 65, are pregnant, or have any medical conditions that would contravene a low calorie diet. (plus it’s always a good idea to talk to your doctor before starting any diet program…especially if you are severely overweight)

How much weight will I lose on Medifast

Everyone has different results, but the “average” weight loss should be about 2-5 pounds per week, or roughly 20 pounds per month you stay on the diet. In studies done at John Hopkins Medical center, for example…..the AVERAGE weight loss for men and women alike who participated in the Medifast trial was over 50 pounds per person. (very impressive indeed!)

How many meals will I eat a day

6. Five meal replacement selections, and one “lean and green” selection you pick and self prepare. (green vegetables and 6 ounce of chicken, fish, meat or tofu) While the meals are super filling, the caloric content will keep you roughly at about 1000 per day. (which is a super effective way to lose major amounts of weight…..and fast)

A raw food diet is one that promotes the consumption of uncooked foods. Raw foods, including fruits, vegetables, meats, nuts, seeds and herbs, are foods eaten in their natural, unprocessed, uncooked state. If a person’s uncooked food consumption consists of 75% to 100% of their overall total food consumption, then he or she is typically considered to be practicing a raw food diet. Raw food proponents believe a diet of fresh and uncooked foods results in greater health benefits when compared to a diet largely consisting of cooked and or processed foods.

Raw food proponents advocate a raw food diet for the following primary reasons:

? Uncooked foods contain a higher level of nutrients compared to cooked foods. Fruits and vegetables contain their highest level of nutrients just after they are harvested. Nutrient loss begins after harvest, continues through transport and storage and can greatly accelerate depending on the cooking method employed.

? Uncooked foods, like fruits and vegetables, are high in antioxidants which help prevent certain cancers.

? Cooking various foods can result in vitamin and mineral losses of up to 70% to 80%. In general, the more exposure food has to light, heat and oxygen (cutting foods exposes them to nutrient loss); the worse off food is from a nutritional standpoint. Boiling food typically causes the most nutrient loss.

? Uncooked foods contain higher levels of enzymes. Enzymes are largely proteins, complex chains of amino acids, which catalyze or increase the rate of chemical reactions such as those involved in metabolism and digestion. The raw food community generally believes that enzymes are destroyed at temperatures above 116 degrees Fahrenheit, or 47 degrees Celsius, and that consuming raw food releases beneficial enzymes in the mouth and stomach prior to digestion.

? Per the National Cancer Institute, studies have shown that cooking meat, especially grilling meat, can produce harmful chemical toxins, including heterocyclic amines (or HCAs), which are not present in uncooked meat. These chemicals, including HCAs, may increase the risk of developing cancer. In particular, studies have shown that HCAs increase threefold when cooking temperatures are over 400 degrees Fahrenheit or 204 degrees Celsius, temperatures normally associated with barbecuing, grilling and frying.

Uncooked foods can be prepared and eaten in various ways. Obviously, fresh foods can be eaten uncooked right after they are harvested. Juicing various combinations of fruits and vegetables is also a popular choice for consuming fresh food. Raw food diets also incorporate the use of a food dehydrator. Food dehydrators use two basic elements during the food drying process; heat and air. A typical food dehydrator contains a heating element and a fan and vents for air circulation. A food dehydrator’s heating component and fan work in concert to remove moisture from food. As the heat warms the food, its moisture is released and evaporated into the air. Food dehydrators are ideal tools for the preservation and storage of food. Raw food supporters dehydrate food at temperatures at or below 116 degrees Fahrenheit, or 47 degrees Celsius, so that vital food enzymes are not destroyed and nutrient loss is minimized.

For many years, people have been searching for a great weight-loss program that holds true to its promise of effectively reducing weight and fat. Unfortunately, most products that surfaced in the market are fad diets that only cause health problems and complications. On the good side, more research and experiments have led professionals to discover some of the most effective diet programs known to man. Here is what Tanya Zuckerbot, author of the F-factor Diet book, has found. Through her book, she shares the secrets to having a permanent weight-loss program that is so easy to follow.

In the F-factor book, Tanya Zuckerbot focuses on something different from other diet programs. Instead of taking away certain foods from a person’s diet to decrease the amount of fat intake, she incorporates more food into the diet. F-factor, which stands for the fiber factor diet, adds more fiber into daily meals. Examples of these foods are cereals, crackers, nuts, whole grains, fruits, vegetables, and beans. A person can feel fuller for longer periods and can prevent hunger pangs that may lead to sudden overeating by eating fiber every day. This way, your weight will be reduced.

The F-factor is surprisingly easy to follow, and was designed to be a lifelong and permanent program. Her daily meals are easy to follow. It is also safe for everyone because it does not use any pills; it rather targets and focuses on the daily meals of a person. The meals she recommends come with various recipes that will make weight-loss programs seem less boring. For each meal, calories are set to 1100. More than 70 recipes are included in the book to help you create a fiber-filled meal suited to your taste.

Overall, the F-factor diet book is a great way for weight-loss fanatics to reduce their weight in an entirely new program. Not only will it teach you how to include fiber into your daily meals, but it will also teach you the ways of healthy eating. For Tanya Zuckerbot, the best way to a healthy eating lifestyle is to add more fiber into your meals.