Some principles of the Edgar Cayce Diet may seem out of this world but for the most parts of it, his method makes sense. Let’s start with the issue about apples.

It may be said that this method espouses obsession about apples, particularly the Jenneting variety–a species of yellow apple that ripens in July before all other types ripen. This diet recommends a three-day fasting using only this fruit. This, he believed, is helpful in detoxifying the body along with 2 teaspoons of olive oil and plenty of water to speed up the flushing out of waste materials from the body. But that does not stop there; he also recommended eating at least 5 apples everyday to improve the constitution of the digestive system.

After the three-day apple-detox diet is the fruit and vegetable diet. He recommended that at least 80% of food consumption must come from non-starchy vegetables and fruits. The rest may consist of healthy protein, starch-rich foods and cereals. According to this method, protein must consist of fish, lamb and fowl, and red meat must be consumed sparingly. Pork is viewed unhealthy and must be consumed in very small amounts, if at all. Fried foods are taboo and so are sugary treats and foods made from white flour.

What is remarkable about this method (and the person behind it) is that it uses advanced knowledge. It should be noted that Edgar Cayce lived during the 19th century yet his appreciation of the alkaline-acid equilibrium and the good effects of maintaining this balance is reflected by the principles of the diet. He emphasized the importance of regularly eating alkaline-forming foods. This is why he recommended 80-20 vegetable-fruit ratio diet since fruits are alkaline-forming by nature and meats, dairy and some grains and nuts are acidic.

The apple detox diet and the obvious fondness for the yellow apples may seem a bit far-fetched yet the man and his proposed diet hit the bull’s eye of healthy dieting.

Something Different

The “Combat The Fat” program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a “low fat diet” or by taking diet pills. If those are the types of approaches that you’ve tried in the past (and I’m sure failed with)?then you will be glad to know that this program is something entirely different.

The Five Military Fitness Tips

The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)

#1 Your Muscle Is Your “Fat Burning Engine.”

Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They’re not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That’s what this program is designed to help you do.

#2 Don’t Give Up “Guilty Foods.”

Most really fit people don’t deprive themselves. In fact you’ll find in this guide why it’s important not to give up all of that junk food.

#3 Master Your Body Weight

You’re probably aware that there’s a lot of doing push-ups and similar “body weight”?exercises in military training. What you’re probably not aware of us is why. You will find out why in this program.

#4 Don’t Diet

Diets simply do not work. And no “Combat The Fat” is not a diet. It’s something entirely different.

<p>Something Different

The “Combat The Fat” program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a “low fat diet” or by taking diet pills. If those are the types of approaches that you’ve tried in the past (and I’m sure failed with)?then you will be glad to know that this program is something entirely different.

The Five Military Fitness Tips

The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)

#1 Your Muscle Is Your “Fat Burning Engine.”

Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They’re not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That’s what this program is designed to help you do.

#2 Don’t Give Up “Guilty Foods.”

Most really fit people don’t deprive themselves. In fact you’ll find in this guide why it’s important not to give up all of that junk food.

#3 Master Your Body Weight

You’re probably aware that there’s a lot of doing push-ups and similar “body weight”?exercises in military training. What you’re probably not aware of us is why. You will find out why in this program.

#4 Don’t Diet

Diets simply do not work. And no “Combat The Fat” is not a diet. It’s something entirely different.

#5 Failure Is Not An Option

In the military failure is not an option. It shouldn’t be an option for you either. You have to accept that staying overweight is simply not OK.

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