The Fat Loss 4 Idiots Program

The main reason why many people cannot lose weight when they diet is for the simple fact that dieting is hard. Let’s be honest dieting is not an easy thing to get used to. If you are reading this page you may or may not have heard of a new product called Fat Loss 4 Idiots. Now why is this program creating such a buzz on the internet. Here is a hint, because it works!

So What Is This Program All About?

Fat Loss 4 Idiots is a unique online dieting program that claims it can help you to lose 9 pounds every 11 days. However, of course everyone is different so you may lose more or less than 9 pounds every 11 days, but the point here is that you will lose weight nonetheless. This diet claims to be unique in the fact that it focuses on a technique called “calorie shifting” which confuses your metabolism into burning more fat.

How Does It Work?

The program is often referred to as a rotation diet, which means that daily meals are rotated in an almost random like pattern. This rotating of meals is the essential idea behind the fat loss for idiots diet, the program is based on a clever concept called “calorie shifting.” This idea is designed to confuse your metabolism into burning more fat. According to the program, your metabolism reacts when you significantly change your average calorie intake. When this occurs your body’s metabolism becomes confused as to how many calories to burn. The whole idea of course is to cause your metabolism to expect more calorie intake so that it will burn more calories, thus resulting in fast weight loss.

Is Exercise Required?

The program does not in any way require you to exercise, however we all know that exercise is always good for your body, so any type of exercising is sure to have positive effects on results.

The Fat Loss 4 Idiots Product?

The Fat Loss 4 Idiots program is a combination of an online handbook and a diet generator. The diet handbook explains the simplicity of weight loss and gets into the science of how weight loss works. It clearly defines important steps and rules to follow when dieting to insure proper and effective weight loss. The diet generator is an online tool that organizes and plans out your diet based on your favorite foods. You simply input your favorite foods into the generator and it will create your own personal dieting plan. An added bonus is a program called “Beyond Calories”, which is said to provide proven ways to increase the number of meals a day and still lose weight.

Here are a few of the great tips you can learn with the Fat Loss for Idiot handbook

- how to stop retaining water

- how to order foods at restaurants to boost fat loss while eating out

- how to drink alcohol and still burn fat

- what to look for when grocery shopping

- how you can eat up to 3 or more times a day and still lose weight

- how to eat late at night so you never go to bed hungry

The online diet generator and handbook is $39 but if you want you can add on “Beyond Calories” which will add on an additional $16.95. If you decide Fat Loss for Idiots is not for you, no sweat, they offer a 60 day unconditional 100% money back guarantee. So there is really no risk at all.

Pros of “Fat Loss 4 Idiots”

The fat loss for idiots program consists of your everyday foods but primarily focuses on proteins, fruits, vegetables and dairy. Unlike most other programs the fat loss for idiot diet does not require you to starve yourself or significantly limit what kinds of foods you eat, as your diet will be based on foods you already like. Another benefit is that it is priced perfectly and there are no monthly membership fees like most other dieting programs. One last plus about Fat loss for idiots is that is based on the science of calorie shifting which has been proven to be an effective method of weight loss.

The 3 day cardiac Diet originated from a hospital in Birmingham, Alabama which is also known as the Birmingham Hospital Diet. The system was developed for patients who needed to lose 10 kg of weight quickly.

This diet became known under different names, such as the diet of tuna,the Baptist Hospital 3 Day Diet, the Navy 3 day Diet, the Army Diet, the Alabama 3 Day Diet and more.

In summary, the program has heart monitoring devices for breakfast, lunch and dinner for three consecutive days. Daily calorie intake is around 1,000 calories, so weight loss is probably caused by the reduction of calories, although some argue that the weight loss is due to the other chemical reactions involved.

For the plan to achieve results, it is important that the level of hydration is maintained by drinking plenty of water. This supports digestion as well.

An important source of protein is needed for the 3 days as well as a cardiovascular monitoring equipment. Half a cup of tuna is consumed in the first two days which is increased to 1 cup in the last day. Bread, small portions of vegetables, grapefruit, banana, cheese, eggs, biscuits and toast could be variations in their meals. Coffee or tea is allowed as well.

Enough food is given to the participants so they they would not feel extreme pangs of hunger and reduced energy levels, although they might feel a tinge of fatigue. Vitamins and minerals are also recommended as an additional source of supplement.

With only three small meals a day, your body may begin to recognize that only a small supply of food is available and begin to compensate through the reduction of fat to create enough energy to maintain the body’s system. Therefore, it is easier to lose weight but it comes with a little feeling of hunger.

It is a program that offers more variety in protein, fats, carbohydrates and other nutrients which your body needs. It is also easy to follow the plan, which makes it more enjoyable.

It is suitable as a quick weight loss plan that offers a balanced and healthy diet using a unique technique called calorie shifting.

After 3 days, heart monitoring devices are used to check the duration of benefits and weight loss with a number of risks to health and physical stress. The diet is not a long-term weight loss plan, which may be offset by food binging results when you go back to normal. A better method would be to attach to it a diet that is more likely to enhance its fat loss program which allows for sustained long term weight loss, allowing you to have a thinner, trimmer and more attractive body.

I love watching people make a transformation in their life and no one did it bigger than Jim and Bill Germanakos, the weight loss twins, who lost a combined 350 pounds in the Biggest Loser show (4th season). These two gents began the show obese but took the steps they needed to get lean, fit, and healthy. One of them lost 164 lbs and the other a staggering 186 lbs.

Now, the twins teamed up and created the RAM?Fat Loss Program (also known as Truth About Diets). RAM stands for Rapid Action Metabolism and this is the goal of the program: to help you boost your metabolism and get it powered up to burn more calories even when you’re resting or sleeping.

The RAM?Fat Loss program includes all the elements of a sound plan:

1. Fitness workouts which are accompanied by video workouts with Bill and Jim Germanakos.

2. Nutrition guidelines to help you make sure that you don’t gain back all that you burn in your workouts and then some.

3. Dedicated support. The Germanakos twins are offering what they call the 60 day challenge in which they will provide ongoing support to the students of RAM and help them stay on course.

Even though the weight loss twins aren’t professional trainers, they were coached by the best of them, and it’s obvious that they know how to get results. Testimonials of this program are highly positive. It does require hard work. You won’t get really fit and lean without it. But if you’re willing to learn from 2 people who’ve lost big, then this is a program worth trying out.

They offer a 60 day money back guarantee, so you can easily try it out risk free and see how it works for you. I believe that you have a lot to learn from these 2 guys. They lost big, they can teach you to do the same.