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Comparing Calorie Shifting & the Colon Cleanse Diet - Which is Considered the Smartest Way?
Posted by fitnessguru in Prescription Diet Drugs, Weight Loss on April 30th, 2009
In the diet industry, a lot of dietary supplements, programs, and plans are being discussed. Two note-worthy diets to compare are Calorie Shifting diet and Colon Cleanse.
The former is designed to increase metabolism, which is achieved by limiting the intake of calories. This is done by relating it to a variety of foods that different people should eat. The latter however has something to do with eating the right kinds of food, especially fiber rich foods so that the body is freed from toxins and wastes deposited through time.
How does Calorie Shifting work? The program will result to a metabolism that is not complacent. The body is supplied with food that has unequal amounts of calories each day. The irregularity would leave the metabolic system on a shock, resulting to a triggered weight-loss speed. The good thing about the diet is that a person feeds on different foods with different calorie value. A person does not really have to reduce his food intake; he just needs to vary the amount of calorie.
How does the Colon cleanse diet work? First, the diet is known to be a great way to condition the body by ridding it from toxins and chemicals that keeps it from functioning well. Since the colon gets sick because of various pollutants that enter the body, it needs to be cleansed with the help of the right kinds of food. Colon cleanse requires the intake of foods that are fiber rich, which when taken into the body serves as a broom, eliminating wastes, toxins, fats, and chemicals.
Deciding on which among them is the smartest way to lose weight or stay healthy, ask an expert or ask for your doctor’s advice, and you can never go wrong.
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